How we prepare our Kava?


Things you will need:

  • pitcher
  • kava strainer
  • bowl
  • measuring cup

  1. For every 6g (approximately 1 heaping teaspoon) of kava use 1/2 cup of warm (not hot) water. For a stronger kava use 8g (approximately 1 ½ heaping teaspoon) of kava per ½ cup of warm water. Do not exceed over 3 tablespoons a day. Do not exceed over 3 months without taking a few days break.
  2. Fill the pitcher with water and kava.
  3. Let sit for 30 minutes before straining.
  4. Slowly pour kava and water into straining bag over bowl.
  5. Knead Kava for 10 minutes.
  6. Stir and serve.
Kava mixes well with coconut water or almond milk (with or without a sweetener such as agave); mixing kava like this can even enhance the effects.