When is the best time to drink kava?


Avoid drinking kava during or immediately after a large meal. Everyone’s routine is different, but one example of a good time to drink kava would be 1 to 2 hours after a light lunch. Also, consider the time of day as well. Kava is about feeling relaxed, less stressed and less anxious, so try to avoid drinking kava where you are likely to be too distracted or stressed to feel the effects, and seek out times where you can relax, wind down, and let the kava do it’s thing.